So working out isn’t easy for me. I had back surgery a few years ago, and now have 2 metal rods in my back, which cause me sharp pain whenever I attempt a push up. So I do modified push ups. Like, really modified.
My work out routine, that I do every single day to build up my strength before I can attempt harder workouts is this;
30 very modified push ups, against the wall (it’s pathetic, but hell, i’m trying)
30 less modified push ups (ie knees on the ground, feet up)
50 bicep curls each arm with a 5lb weight
20 lunges per leg
New favorite meal?
Chicken Caesar Salad.
So freaking yummy delicious.
Back on that healthy grind! Wish me luck! 😁💪🍴🍎🍓
I was doing pretty well since I posted last.
Then my birthday came, along with the celebrations. Popcorn on candy on cake on cake on alcohol on cake on candy.
I’m having a bad eating weekend apparently.
men have body image problems too.
Just an update :)
I finally purchased myself a nice waterbottle, that I plan on plastering with stickers and bringing to school everyday. I hope to drink it at least twice per day. It’s 26oz, so two should be sufficient.
Since it’s getting chilly, my mom has finally decided to buy instant oatmeal. So that’s what I have for breakfast every day, which is infinitely better than toaster waffles drenched with fake maple syrup (I had absolutely no idea how much sugar was in that stuff!).